University of texas employee assistance program

There is no charge to you or your family members to use the EAP services. If a referral is made to a resource outside the EAP for specialized or extended services, there may be a charge or co-payment, if covered under your insurance. Yes, all EAP services are private, not a part of your employment record and completely confidential for you and eligible family members.

EAPs have a proven track record of reducing absenteeism and increasing productivity. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience. Mindfulness is often easier to understand through experience than through explanation. Try this exercise to experience what it feels like to do a common activity mindfully. You just need 5 minutes and a few raisins. New to meditation? Here are some tips for beginners. Did you know that the way you breathe can affect your stress level?

Follow these instructions to practice diaphragmatic breathing, a way of breathing deeply to reduce anxiety. He provides training on stress management, responding to crisis situations, and appropriate language and conflict management at work.

Jeff has provided culturally-sensitive services for diverse populations across the lifespan. He provides counseling in Spanish. Aaron worked as a clinician at the UT Counseling and Mental Health Center for the past three years, where he interned and is also completing his post-graduate fellowship. Aaron is informed by psychodynamic psychoanalytic principles that are attachment-focused and based in the theories of interpersonal neurobiology.

He is a neuro-nerd! Aaron provides services in Spanish. In her efforts to build rapport with those she serves, she utilizes motivational interviewing, strengths-based and solution-focused approaches to create a healthy and trusting therapeutic alliance. In addition to her work at the EAP, Danica works as a Victim Advocate Case Manager with the Victims Advocate Network VAN , providing crisis and de-escalation interventions to students, staff, faculty, and visitors to campus a crime or distressing event may have impacted.

Her professional interests include understanding the neurobiology of trauma, holistic and somatic approaches to healing trauma, and providing compassionate care from an anti-oppressive, cultural humility lens. Nico approaches his work from a psychoanalytic, existential, and trauma-informed approach which aims to not only provide relief from mental suffering, but also to address the underlying causes of symptoms so that they might disappear rather than simply become less bothersome.